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National Women’s Health Week: Ideas on Finding Time for a Healthy You

News - May 17, 2017

Ladies! It’s National Women’s Health Week! Don’t delay on making your health a priority. Need some easy ideas on how to get started?

Office life

If you’re stuck in the office 40-plus hours a week you have to get creative about sneaking in healthy habits. Here’s some ideas from the U.S. Department of Health and Human Services Office on Women’s Health:

Got some free time? 

The Office on Women’s Health suggests:

Most importantly: Make time for yourself to stay healthy! That includes taking the time to visit your doctor or a specialist if you are having ongoing health issues. If one of your issues is pain-related, we can help! Call us today at 814-833-7246 for a consultation.